Yield: Makes about 32 fries

Ingredients

2  zucchini
1  egg white
1/4  cup  milk
1/2  cup  shredded Parmesan cheese
1/2  cup  seasoned breadcrumbs
Vegetable cooking spray

Preparation

Preheat oven to 425°. Cut zucchini into 3-inch sticks. Whisk an egg white in a small bowl, and add milk. Combine Parmesan and seasoned breadcrumbs in a separate bowl. Dip zucchini sticks into egg mixture, and then roll in breadcrumb mixture. Coat a baking sheet with cooking spray, and place zucchini on sheet. Bake for 25–30 minutes or until golden brown.

 

Recipe and photo from Health